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  • Beau Waugh

Dining Out

Updated: Jan 18, 2019

Navigating the minefield of restaurant dining can be a challenging task. When attempting to keep things healthy when eating out, be sure to avoid anything fried or sauteed, opting instead for either stir-fried, steamed, grilled or baked. This will make a significant difference in terms of caloric density, quality and nutrient retention.




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