A comprehensive weight-loss strategy should never be driven by guilt, shame or unhealthy motivations such as trying to slot into the tight jeans of society that attempt to dictate how you “should” or “shouldn't” look.
Health improvement should always be the ultimate goal and weight-loss a by-product of adopting a healthier approach to food, lifestyle and overall well-being.
We live in a complex, interconnected world so often based on aesthetics and perfection, both of which are temporary and largely unachievable.
If you feel that you want to improve your nutritional health - do it 👍
If you feel that you want to improve your fitness - do it 👍
If you feel that you want to lose and little weight, then that’s fine too, but approach this with a health first attitude, seek professional guidance where necessary and do it for YOU, and not because social media told you too.
