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Great news

Research to date suggests that the benefits of eating moderate amounts of cocoa or dark chocolate may likely outweigh the risks. Active compounds present may also promote heart health, positively influence our mental health and even reduce the risk of developing diabetes.

So there we have it, eating a good quality dark chocolate (minimum 70%) in amounts that relate to your goals could be a great way to satisfy your next craving while at the same time benefiting from these health-promoting properties.

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